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Researchers have accomplished that when community is lonely and seeking disconnectedness, they spend more time in warm baths and showers, substituting physical warmth for poignant warmth. Doing so seems to ease solitude and feelings of isolation. Warm baths may also cue Oxycontin; the hormone responsible for making us feel relaxed and bonded with others. Typically released when we’re experiencing contact to others, researchers believe that rises in body temperature can cause it to be released, too (though we should mention that this study was done on rats, not humans) .Drinking alcohol causes lack of fluids, which can lead to hangovers. Having a glass of water with each alcoholic drink you sip is one way to counteract the dehydration (and the day-after misery).Dehydration causes shrinkage of brain tissue. So when we haven’t been drinking enough water, our brains have to work a lot harder to execute at the same level. One study even originate that students who brought water to tests did better on their exams. Whether you need to clean your home, clothes, dishes, laundry, or yourself, water is the basic ingredient in many all-natural cleaning products. These products have all the cleansing punch with none of the toxicity, which is better for homes, health, and the environment. A study that followed 400 participants during cold and flu season found that those who gargled water regularly were significantly less likely to contact upper respiratory infections and that when they did, their symptoms weren’t as brutal. (Maybe it’s time to supplement that flu shot with funny throat noises!). Water-rich fruits and vegetables like cucumber, watermelon, and strawberries contain minerals, salts, and natural sugars the body needs for optimum hydration levels, so eating them can sometimes dehydrate us more effectively (and a lot more tastily) than water alone.