From the material we drink and swim in, to the vapor that
eases blocking and the ice that reduce bump, water is all around us (and even
in us). Heck, it kind of is us. “Water
makes up about two thirds of who we are, and influences 100 percent of the process
in our body,” says Camel back hydration expert Doug Casey, PhD. That perhaps
explains why we feel better when we’re eating plenty of it. To learn exactly
how water is ration us, as well as some creative ways to use it, check out
these 34 reasons why you should go hydrate right now. Anyone looking to lose
weight could be helped by upping their water intake. Studies have originated
that when participants drink water before a meal, they lose weight faster than
those who did not swallow water. Extra H2O helps us eat less by making us feel
full, and it may also boost metabolism. Camel backs hydration counselor Kate Egan,
RD says it’s not uncommon to put on weight by mistaking craving for malnourished,
and she offer this pro tip: Next time you feel fatigued or sluggish, “drinking
water may be just what [you] need to perk up.”With the suitable precautions, working
out in the heat is usually fine—and stay hydrated is one of the most noteworthy
things you can do. The hotter the workout, the sweatier we tend to get, so it’s
extra central to replace those lost fluids. Determining be anxious rate informs
good dehydration approach: “Once an athlete [knows his or her] sweat rate, they
can begin to practice replacing these fluid losses in training and be optimally
prepared for [athletic exertion],” says Casey. Water helps us, you know; go by
helping liquefy fats and soluble fiber. Drinking sufficient amount water
prevents constipation and also reduces the burden on the kidneys and liver by
helping to flush waste produce. Egan breaks it down: “In the large intestine,
water binds with string to increase the bulk of the stools, reduce transit time
and make elimination easier. When you don't drink enough water and fluids, the
colon pulls water from stools, increasing your risk of constipation.”Water is
an important part of most any workout, and it become especially central in
order to avert dehydration during long workouts. When exercising for an hour or
more, drinking water treated with carbohydrates and salts (by mixing in tablets
such as Nun, or making a DIE version) can help maintain fluid balance, which
aids athletic performance and helps prevent post-exercise fatigue and exhaustion.